Home Guides Best Saucony Running Shoes 2023
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DAILY TRAINING

DAILY TRAINING

DAILY TRAINING

Saucony Ride 15

Saucony Ride 15
The just right amount of soft responsive cushioning and accommodating upper make it a solid single shoe choice for the neutral runner.
The just right amount of soft responsive cushioning and accommodating upper make it a solid single shoe choice for the neutral runner.
Brandon Law
Marathon Runner and Shoe Expert

DAILY SUPPORT

DAILY SUPPORT

DAILY SUPPORT

Saucony Guide 15

Saucony Guide 15
The Guide 15 is an exceptional everyday stability workhorse. The addition of PWRRUN and a new upper made a good stability trainer a great one.
The Guide 15 is an exceptional everyday stability workhorse. The addition of PWRRUN and a new upper made a good stability trainer a great one.
Jon Ober
Serial Marathoner and Stability Running Shoe Expert

TEMPO TRAINING

TEMPO TRAINING

TEMPO TRAINING

Saucony Endorphin Speed 3

Saucony Endorphin Speed 3
The Endorphin Speed 3 provides a great balance of cushioning and speed while feeling natural at the same time.
The Endorphin Speed 3 provides a great balance of cushioning and speed while feeling natural at the same time.
Brandon Law
Marathon Runner and Shoe Expert

RACING

RACING

RACING

Saucony Endorphin Pro 3

Saucony Endorphin Pro 3
The Endorphin Pro 3 incorporates all of Saucony's premium technology to create the fastest shoe they have ever built.
The Endorphin Pro 3 incorporates all of Saucony's premium technology to create the fastest shoe they have ever built.
Brandon Law
Marathon Runner and Shoe Expert

BEST VALUE

BEST VALUE

BEST VALUE

Saucony Cohesion 15

Saucony Cohesion 15
The Cohesion 15 removes any frills and delivers possibly the best running shoe for the price of any brand.
The Cohesion 15 removes any frills and delivers possibly the best running shoe for the price of any brand.
Elliott Dowling
Marathon Runner

Founded in Pennsylvania in 1898 and relocated to Cambridge, MA in the 1960s, Saucony is one of the oldest running shoes brands.

Over the past couple of years, Saucony revamped most of their shoe designs thanks to two main innovations: the FORMFIT upper construction and from this year the PWRRUN PB sole material.

Saucony classifies their shoes in a very traditional way based on Pronation support, Road vs Trail and Racing/Track shoes.

Within each of these categories live different shoes for different runners. We are going to break the line down to make it easy to understand, and don't forget to keep reading for an overview of Saucony’s main technologies.

Saucony Neutral Daily Trainers

Some of Saucony's neutral running shoes have become incredibly successful staples in the running word. They are amongst Saucony's most popular and best selling shoes.

Shoes in this collection are characterised by not having a medial wedge or similar support feature.

First choice

Saucony Ride 15

Weight
8.70 oz.
Drop
8 mm.
Category
Cushioning

Saucony Ride 15

Reasons to buy
  • Much lighter than the previous version
  • Excellent foot lockdown
  • Increase in cushioning
  • Extremely versatile
“The Saucony Ride 15 is an excellent, well-rounded daily trainer with a very stable ride which is one of the lightest mid-range daily trainers. Version 15 is a big improvement over version 15: it's much lighter, much softer and has more cushioning thanks to its increased stack height. ”
Recommended for
If you're looking for a versatile daily trainer with an incredibly balanced ride, the Ride 15 is the shoe for you. It has a highly flexible forefoot and super smooth ride transitions.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Ride 15
or buy them here: Men / Women
Also consider

Saucony Triumph 20

Weight
9.7 oz.
Drop
mm.
Category
Cushioning

Saucony Triumph 20

Reasons to buy
  • Max cushioned comfort
  • For runners who want a bit of everything
  • Excellent traction
“The Saucony Triumph 20 is a long-distance, everyday running shoe. It offers premium features that surely won’t disappoint. Do yourself a favor and treat yourself to a pair of these babies.”
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.
Read the full review of Triumph 20
or buy them here: Men / Women
Also consider

Saucony Kinvara 14

Weight
7 oz.
Drop
mm.
Category
Lightweight

Saucony Kinvara 14

Reasons to buy
  • More bounce
  • Increase in cushioning
  • Lighter than the Kinvara 13
  • Upper breathability improvement
“The Saucony Kinvara 14 is an agile, versatile trainer which has a really well-balanced ride. It’s designed for speedwork but it can handle easy paces equally well thanks to its stability. Its lack of outsole rubber gives it a super smooth ride. Version 14 has been updated with a lighter, more breathable upper, a thicker midsole and a PWWRUN+ insole. It has a softer ride with more cushioning depth than previous Kinvaras and it also weighs less than its predecessor. ”
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Kinvara 14
or buy them here: Men / Women
Also consider

Saucony Axon 2

Weight
9.6 oz.
Drop
mm.
Category
Cushioning

Saucony Axon 2

Reasons to buy
  • Best buy on the market
  • Designed to push speeds
  • Tons of cushion
  • Redesigned upper is top notch
  • Excelled at all types of runs
“The Saucony Axon 2 is simple, it's well designed, and simply it works. No extra frills for the heck of it, it's simply one of the best trainers on the market, and for half the price of the others even in the same ball park. ”
Michael Mason-D'Croz
Long distance runner, shoe expert.
Read the full review of Axon 2
or buy them here: Men / Women
Also consider

Saucony Freedom 4

Weight
8.5 oz.
Drop
4 mm.
Category
Training

Saucony Freedom 4

Reasons to buy
  • Natural ride
  • Good stability
  • No tongue slide
  • Supremely comfortable
“The Saucony Freedom 4 is a flexible tempo trainer with a firm ride, best suited to short distances. It can also be used as a gym or casual shoe because of how comfortable it is.     Version 4 has been updated with a more comfortable upper, a firmer PWRRUN PB midsole and it loses the crystal rubber for a firmer rubber on its outsole. ”
Recommended for
If price isn't an issue and you're looking for a stable trainer for short runs that can double up as a comfortable gym shoe, the Freedom 4 is for you.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Freedom 4
or buy them here: Men / Women
Also consider

Saucony Cohesion 15

Weight
9.10 oz.
Drop
12 mm.
Category
Cushioning

Saucony Cohesion 15

Reasons to buy
  • Durable sole unit will last for several hundred miles
  • Secure upper and long laces provides a secure lockdown and adjustable fit.
  • Padded tongue and Achilles flair are padded for support and comfort.
“The Saucony Cohesion 15 has some serious "Dad Shoe" vibes. I was sent a boring grey color that has zero flash or flair. Pair that with a stiff, boring ride and I'd say this shoe has a very limited range of buyers. ”
Recommended for
The Saucony Cohesion 15 is a budget friendly daily trainer. This shoe sits comfortably in the bucket of shoes for new runners or those looking to buy one shoe for the gym and running, without breaking the bank. Without much midsole cushioning and no pop at toe-off, this shoe fits any runner looking...
Elliott Dowling
Marathon Runner
Read the full review of Cohesion 15
or buy them here: Men / Women

Saucony Endorphin Series

In 2020, Saucony introduced a completely new range of shoes, the Endorphin series. Consisting of the Pro, Speed and Shift, the Endorphin series is a complete running shoe rotation meant for preparing, training and racing long-distances.

They all have SPEEDROLL technology to create a forward-rolling feel while the Speed and Pro have PWRRUN PB foam for a bouncy running experience.

First choice

Saucony Endorphin Pro 3

Weight
7.2 oz.
Drop
mm.
Category
Cushioning

Saucony Endorphin Pro 3

Reasons to buy
  • Lighter than the Endorphin Pro 2
  • Higher level of cushioning
  • Great foot lockdown
  • Better breathability
“The Saucony Endorphin Pro 3 is a versatile racing shoe with copious amounts of cushioning and good stability. While it can handle everything from easy runs to fast workouts, it doesn’t have the “oomph” that some of the other carbon-plated racers have so it doesn’t feel as fast. Version 3 has a lot more foam and a wider base, making it softer and more stable; however the new minimal upper runs a half size too small. ”
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Endorphin Pro 3
or buy them here: Men / Women
Also consider

Saucony Endorphin Speed 3

Weight
8.10 oz.
Drop
mm.
Category
Cushioning

Saucony Endorphin Speed 3

Reasons to buy
  • Softer and more cushioned ride
  • Wide versions now available
  • Very high versatility
  • Improved stability
“The Saucony Endorphin Speed 3 is a multipurpose trainer/racer which can fill many roles in your rotation. Its nylon plate doesn't provide the propulsion that carbon racers have but it's still a very fast shoe. Version 3 has a more stable platform with a softer and more relaxed ride. It's now more of a daily trainer than a speedwork shoe. ”
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Endorphin Speed 3
or buy them here: Men / Women
Also consider

Saucony Endorphin Shift 2

Weight
10.4 oz.
Drop
4 mm.
Category
Cushioning

Saucony Endorphin Shift 2

Reasons to buy
  • SpeedRoll rocker saves energy
  • Excellent heel support
  • Breathable upper
  • Deep cushioning
“The Saucony Endorphin Shift 2 is a stiff, maximum stack, max-cushioned trainer which excels at easy, long-distance runs but can also handle faster runs thanks to its effortless, forward-rolling midsole. Version 2 is only a minor update with a new, more breathable upper and a snugger fit. ”
Recommended for
If you're looking for a training companion to the Endorphin Pro 2 and you find the Endorphin Speed 2 too unstable or not snappy enough, the Endorphin Shift 2 is a great choice for a daily trainer.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Endorphin Shift 2
or buy them here: Men / Women

Saucony Supportive Daily Trainers

Shoes in this collection are characterised by having a medial wedge or support feature and are designed to prevent over pronation. Some of these supportive trainers have mild support features while others have maximum support features.

First choice

Saucony Guide 15

Weight
99.00 oz.
Drop
99 mm.
Category
Stability

Saucony Guide 15

Reasons to buy
  • Great daily trainer.
  • Stability system is new, but not too drastic of an approach. Uses a modest medial posting called HOLLOW-TECH.
  • Comfortable
  • Durable construction.
“The Saucony Guide 15 is a solid everyday trainer. Its support profile is a new, yet classic approach to the stability shoe game. ”
Recommended for
This is catered toward a runner who has moderate over-pronation. Ideal if you are looking for something you are going to be wearing day in day out and doing longer runs in. The ride allows you to lock into a comfortable pace and let the miles breeze by.
Jon Ober
Serial Marathoner and Stability Running Shoe Expert
Read the full review of Guide 15
or buy them here: Men / Women
Also consider

Saucony Tempus

Weight
9.1 oz.
Drop
mm.
Category
Road

Saucony Tempus

Reasons to buy
  • Versatile shoe with light stability.
  • Provides great balance of responsiveness and support.
  • Comfortable fit.
“The Saucony Tempus is a fresh breath of air into the stability game that eloquently balances support and speed. With a modest support profile, you can not only dial into a comfortable pace, but also use it to translate into faster efforts. ”
Jon Ober
Serial Marathoner and Stability Running Shoe Expert
Read the full review of Tempus
or buy them here: Men / Women
Also consider

Saucony Omni 20

Weight
11.40 oz.
Drop
8 mm.
Category
Stability

Saucony Omni 20

Reasons to buy
  • FORMFIT midsole and upper
  • PWRRUN cushioning
  • Comfort
“The Saucony Omni 20 is a moderate stability trainer built for miles. It provides a stable and comfortable ride every time making them worthy of becoming your daily trainer. ”
Recommended for
I would recommend the Saucony Omni Iso 2 to a runner who needs a moderate stability trainer built to take them all the way through training to their next big race.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of Omni 20
or buy them here: Men / Women
Also consider

Saucony Hurricane 22

Weight
11 oz.
Drop
8 mm.
Category
Stability

Saucony Hurricane 22

Reasons to buy
  • Comfortably soft yet supportive cushion
  • Snug midfoot without pinching
  • Plush Comfort all around
  • Durable sole unit
“The Saucony Hurricane 22 hits the sweet spot where soft cushion meets moderate stability, providing a smooth and supported yet slightly heavy and warm ride. The plush stability plus durable sole unit make this shoe worth the higher price tag.”
Recommended for
Wear this shoe for recovery and long runs. Runners who do well in a med-heavy shoe will enjoy Hurricane's smooth ride for faster-paced efforts as well.
Kristin Lassen
Fast Runner and Stability Shoe Expert
Read the full review of Hurricane 22
or buy them here: Men / Women
Also consider

Saucony Liberty ISO 2

Weight
9.9 oz.
Drop
4 mm.
Category
Stability

Saucony Liberty ISO 2

Reasons to buy
  • Fast ride with a dash of support.
  • Redone comfortable knit upper.
  • Sturdy outsole that complements an explosive midsole.
“The Saucony LIberty ISO 2 packs a punch with a dash of support. While pricey, it is built for the long run with a sturdy construction.”
Recommended for
Ideal for runners seeking a fast shoe that offers a dash of support. It is best for distances up to the half marathon.
Jon Ober
Serial Marathoner and Stability Running Shoe Expert
Read the full review of Liberty ISO 2
or buy them here: Men / Women
Also consider

Saucony Redeemer ISO 2

Weight
12.5 oz.
Drop
8 mm.
Category
Motion Control

Saucony Redeemer ISO 2

Reasons to buy
  • Very very stable without feeling constrictive
  • EVERUN cushioning makes it very comfortable at each step
“The Saucony Redeemer ISO 2 is so close to be a great stability/motion control running shoe for runners with flat feet (or particularly unstable gait) but a very heavy and warm upper and an issue with heel slippage ruined the fun for me.”
Recommended for
Flat footed runners and runners looking for a lot of stability.
Ruggero Loda
Founder and Publisher, Running Shoes Guru
Read the full review of Redeemer ISO 2
or buy them here: Men / Women

Saucony Trail Running Shoes

Saucony makes one of the most popular trail running shoes: the Peregrine - but the other models in the lineup are not to be ignored and they all feature better grip and added durability to conquer all types of terrains and conditions.

First choice

Saucony Peregrine 11

Weight
11 oz.
Drop
mm.
Category
Trail

Saucony Peregrine 11

Reasons to buy
  • Superior protection makes for a durable shoe
  • Solid mix of stability and moderate speed
  • Decent amount of cushioning
“The Saucony Peregrine 11, after undergoing some updates in its previous version, is left largely in tact and remains a popular choice for many trail runners.  It is durable and offers great protection, yet its overzealous firmness does not work well for me.”
Henry Howard
Ultra runner and certified running coach.
Read the full review of Peregrine 11
or buy them here: Men / Women
Also consider

Saucony Xodus 10

Weight
11.7 oz.
Drop
4 mm.
Category
Cushioning

Saucony Xodus 10

Reasons to buy
“The Saucony Xodus 10 is a maximal trail running shoe designed to provide the highest level of protection on the most difficult terrain. Completely overhauled from previous versions, the Xodus 10 is much lighter and more comfortable than before. ”
Recommended for
The Saucony Xodus 10 is recommended for trail runners looking for a versatile running shoe which offers maximum protection and cushioning. The Xodus 10 is designed for neutral runners who cover a variety of different terrains in their training and looking for a shoe that can handle all of this and...
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Xodus 10
or buy them here: Men / Women

An explanation of Saucony’s technologies

ISOFIT

ISOFIT is the relatively new upper construction that Saucony places on all their higher-end models.

It is such a drastic change according to Saucony that once a model gets the “ISO” treatment, the numbering starts from 1. For example after the Triumph 12, there is the Triumph ISO and after that one the ISO 2.

What is ISOFIT?

Saucony IsoFit
(image from Saucony.com)

It’s an ultra-soft inner sleeve made of stretchable air mesh, that morphs to the foot for a sock-like feel with a floating support cage around it that cradles the foot.

There’s a little more to it. The inner mesh sleeve is actually made of 4 different kind of meshes, on the midfoot, midfoot sides, toebox, tongue…

The external support cage is where the 4 eyelets are and locks the foot securely to the shoes. The cage extends over the heel, leaving a window open.

ISOFIT is quite a substantial change to Saucony’s previous models and it commended a $20 to $30 price increase, depending on the model.

FlexFILM

FlexFILM is what Saucony calls their new overlay tech. Instead of sewing plastic pieces to the upper to provide support and structure, the overlays are now melded to the upper in order to both save weight and reduce possiblities for irritation and blisters.

Flexfilm

Powergrid and Powergrid+

Powergrid+ is the evolution of Powergrid, which in turn is the evolution of the original Progrid technology.

In a nutshell, the “grid” system is a perforated layer between the insole of the shoe and the midsole that acts as a net. Landing your foot over a net design helps spread the shock of the impact on a wider surface.

Saucony Powergrid

Powergrid evolved on the Progrid system by utilizing a lighter material.

Powergrid+ differs from Powergrid in the way that instead of being a separate layer on top of the midsole, now the midsole itself incorporates the holes that create the grid system.

EVERUN

EVERUN is the newest Saucony technology and it’s slowly but surely being incorporated in all new premium Saucony running shoes.

EVERUN

As you can see from the image above, EVERUN is an additional layer of cushioning material that lives close to the foot, providing a more immediate cushioning. According to Saucony it provides an 83% energy return and it does not break down with usage.

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